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| peach (aaru) fruit benefits in English |
benefits of peach
They are a member of the Rosaceae family and are closely related to other fruits such as apricots, plums, and cherries. Peaches are a good source of vitamins, minerals, and dietary fiber, and have been linked to several health benefits. In this article, we will explore some of the benefits of peaches and how they can be incorporated into a healthy diet.
Rich in Nutrients
Peaches are a good source of several important nutrients, including vitamin C, vitamin A, potassium, and dietary fiber. One medium-sized peach contains about 60 calories and provides 10% of the daily value for vitamin C, 6% of the daily value for vitamin A, and 3% of the daily value for potassium. Peaches are also a good source of dietary fiber, with one medium-sized peach containing about 2 grams of fiber.
May Help Improve Digestion
Peaches are rich in dietary fiber, which can help improve digestion and promote regular bowel movements. The fiber in peaches helps to keep the digestive system running smoothly by adding bulk to stools and promoting the growth of beneficial gut bacteria. Eating a diet rich in fiber has also been linked to a lower risk of several chronic diseases, including heart disease, diabetes, and certain types of cancer.
May Help Protect Against Cancer
Peaches contain several antioxidants, including vitamin C, beta-carotene, and quercetin, which may help protect against cancer. Antioxidants help to neutralize free radicals, which are harmful molecules that can damage cells and contribute to the development of chronic diseases, including cancer. Some studies have found that consuming peaches may be associated with a lower risk of certain types of cancer, including breast cancer and colorectal cancer.
May Help Improve Heart Health
Peaches are a good source of potassium, which is an important mineral for heart health. Eating a diet rich in potassium has been linked to a lower risk of heart disease and stroke. Peaches also contain several other nutrients that may help improve heart health, including vitamin C, fiber, and antioxidants.
May Help Boost Immunity
Peaches are a good source of vitamin C, which is an important nutrient for immune function. Eating a diet rich in vitamin C has been linked to a lower risk of infections, including respiratory infections such as the common cold.
May Help Improve Skin Health
Peaches contain several nutrients that may help improve skin health, including vitamin C, beta-carotene, and lutein. Beta-carotene and lutein are antioxidants that help to protect the skin from damage caused by free radicals. Some studies have found that consuming peaches may help improve skin hydration and reduce the appearance of wrinkles.
May Help Improve Eye Health
Peaches contain several nutrients that are important for eye health, including beta-carotene, lutein, and zeaxanthin. Beta-carotene and lutein are antioxidants that help to protect the eyes from damage caused by free radicals. Zeaxanthin is a carotenoid that is found in high concentrations in the macula of the eye, where it helps to protect against age-related macular degeneration, a leading cause of blindness in older adults.
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